Nutrition Basics Workshop - Age 18+
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Transform your relationship with food and fuel your fitness goals in this 1.5 hour Nutrition Workshop. Designed for beginner fitness levels, this workshop combines expert guidance with practical tools to help you understand the science of nutrition and its impact on your body.
You’ll explore key topics like macronutrient balance, diet trends, meal planning, and hydration, all while learning how to make sustainable choices that fit your lifestyle. Whether you want to build muscle, lose weight, or simply feel better, this program will empower you to create a personalized nutrition strategy.
Instructor: Courtney Dessormeau, Certified Nutritionist